What Is Masago? Benefits and Downsides of Capelin Fish Roe

Key Takeaways Benefits Downsides High in protein and omega-3 fatty acids Potential ecological concerns Contains vitamins and minerals High sodium content can be an issue Can support bone health Risk of parasitic infections May boost the immune system Possible allergens for some individuals Promotes cognitive function Sustainability issues with overfishing Masago has etched its niche … Read more