Nutrition

Discover Dragon Fruit: Exploring the Surprising Health Advantages of Pitaya

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Key Takeaway Table What You’ll Learn Details Introduction to Dragon Fruit An exotic superfood with a unique appearance. Nutritional Profile Low in calories, rich in fiber, vitamins, and minerals. Potential Health Benefits Antioxidant-rich, supports gut health, may lower blood sugar, and boost the immune system. How to Enjoy Selection, preparation, and various ways to include … Read more

E621 (Monosodium Glutamate): Effects on Gastrointestinal Organs

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In recent years, E621, better known as Monosodium Glutamate (MSG), has become a prevalent ingredient in many processed foods. However, there is growing concern surrounding its potential health implications, particularly on the gastrointestinal organs. This article aims to delve into the existing literature on the topic. Key Points Explanation What Is E621? E621, or monosodium … Read more